Joshua Romero 7000m row
7,000
Meters
31:37.6
Time
2:15.5
Pace
411
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 91 |
February 05, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.6 | 7,000 | 2:15.5 | 141 | 783 | 411 | 23 | 159 |
| 6:16.0 | 1,400 | 2:14.2 | 145 | 797 | 83 | 23 | 146 |
| 6:19.5 | 2,800 | 2:15.5 | 141 | 783 | 82 | 24 | 156 |
| 6:24.3 | 4,200 | 2:17.2 | 135 | 765 | 81 | 24 | 159 |
| 6:20.5 | 5,600 | 2:15.8 | 139 | 779 | 82 | 24 | 165 |
| 6:17.3 | 7,000 | 2:14.7 | 143 | 792 | 83 | 24 | 170 |
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Workout Graph
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