Joshua Romero 7000m row
7,000
Meters
31:40.9
Time
2:15.7
Pace
412
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 91 |
February 06, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.9 | 7,000 | 2:15.7 | 140 | 781 | 412 | 24 | 158 |
| 6:16.0 | 1,400 | 2:14.2 | 145 | 797 | 83 | 24 | 148 |
| 6:16.4 | 2,800 | 2:14.4 | 144 | 795 | 83 | 24 | 158 |
| 6:30.4 | 4,200 | 2:19.4 | 129 | 744 | 81 | 24 | 159 |
| 6:22.1 | 5,600 | 2:16.4 | 138 | 773 | 82 | 24 | 160 |
| 6:16.0 | 7,000 | 2:14.2 | 145 | 797 | 83 | 24 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.