Joshua Romero 7000m row
7,000
Meters
31:34.6
Time
2:15.3
Pace
414
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 91 |
February 09, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:34.6 | 7,000 | 2:15.3 | 141 | 786 | 414 | 23 | 159 |
| 6:14.3 | 1,400 | 2:13.6 | 147 | 804 | 83 | 24 | 152 |
| 6:10.1 | 2,800 | 2:12.1 | 152 | 821 | 84 | 24 | 158 |
| 6:32.5 | 4,200 | 2:20.1 | 127 | 737 | 82 | 23 | 159 |
| 6:21.5 | 5,600 | 2:16.2 | 138 | 776 | 82 | 24 | 161 |
| 6:16.2 | 7,000 | 2:14.3 | 144 | 796 | 83 | 25 | 168 |
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Workout Graph
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