Joshua Romero 7000m row
7,000
Meters
31:54.3
Time
2:16.7
Pace
411
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 92 |
February 13, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.3 | 7,000 | 2:16.7 | 137 | 772 | 411 | 24 | 159 |
| 6:05.2 | 1,400 | 2:10.4 | 158 | 837 | 85 | 24 | 154 |
| 6:35.6 | 2,800 | 2:21.2 | 124 | 746 | 82 | 24 | 154 |
| 6:21.1 | 4,200 | 2:16.1 | 139 | 774 | 82 | 25 | 161 |
| 6:29.6 | 5,600 | 2:19.1 | 130 | 739 | 80 | 24 | 160 |
| 6:22.9 | 7,000 | 2:16.7 | 137 | 770 | 82 | 24 | 167 |
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Workout Graph
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