Joshua Romero 7000m row
7,000
Meters
31:46.7
Time
2:16.1
Pace
411
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 91 |
February 17, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:46.7 | 7,000 | 2:16.1 | 139 | 776 | 411 | 26 |
| 6:27.9 | 1,400 | 2:18.5 | 132 | 753 | 81 | 26 |
| 6:11.2 | 2,800 | 2:12.5 | 150 | 816 | 84 | 27 |
| 6:17.2 | 4,200 | 2:14.7 | 143 | 792 | 83 | 27 |
| 6:35.9 | 5,600 | 2:21.3 | 124 | 726 | 80 | 26 |
| 6:14.4 | 7,000 | 2:13.7 | 146 | 803 | 83 | 27 |
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Workout Graph
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