Joshua Romero 7000m row
7,000
Meters
31:34.6
Time
2:15.3
Pace
411
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 91 |
February 20, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:34.6 | 7,000 | 2:15.3 | 141 | 780 | 411 | 24 | 158 |
| 6:15.4 | 1,400 | 2:14.0 | 145 | 795 | 83 | 25 | 146 |
| 6:14.6 | 2,800 | 2:13.7 | 146 | 797 | 83 | 25 | 158 |
| 6:17.5 | 4,200 | 2:14.8 | 143 | 781 | 82 | 25 | 159 |
| 6:30.0 | 5,600 | 2:19.2 | 130 | 738 | 80 | 24 | 161 |
| 6:17.0 | 7,000 | 2:14.6 | 143 | 792 | 83 | 25 | 166 |
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Workout Graph
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