Joshua Romero 10000m row
10,000
Meters
45:30.5
Time
2:16.5
Pace
585
Calories
162
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 90 |
February 22, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.5 | 10,000 | 2:16.5 | 138 | 773 | 585 | 25 | 162 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 119 | 26 | 157 |
| 8:57.3 | 4,000 | 2:14.3 | 144 | 797 | 118 | 26 | 161 |
| 9:02.5 | 6,000 | 2:15.6 | 140 | 782 | 117 | 25 | 165 |
| 9:18.9 | 8,000 | 2:19.7 | 128 | 741 | 116 | 24 | 163 |
| 9:15.7 | 10,000 | 2:18.9 | 131 | 749 | 115 | 25 | 168 |
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Workout Graph
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