Joshua Romero 7024m row
7,024
Meters
32:43.7
Time
2:19.7
Pace
406
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 89 |
February 27, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:43.7 | 7,024 | 2:19.7 | 128 | 741 | 406 | 24 | 155 |
| 9:20.7 | 2,000 | 2:20.1 | 127 | 737 | 116 | 25 | 153 |
| 9:19.1 | 4,000 | 2:19.7 | 128 | 741 | 116 | 25 | 154 |
| 9:12.7 | 6,000 | 2:18.1 | 133 | 756 | 116 | 25 | 160 |
| 4:51.3 | 7,024 | 2:22.2 | 122 | 718 | 58 | 25 | 156 |
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Workout Graph
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