Joshua Romero 7018m row
7,018
Meters
31:56.1
Time
2:16.5
Pace
411
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 91 |
February 28, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:56.1 | 7,018 | 2:16.5 | 138 | 773 | 411 | 25 | 153 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 119 | 26 | 152 |
| 8:56.4 | 4,000 | 2:14.1 | 145 | 799 | 119 | 26 | 156 |
| 9:18.7 | 6,000 | 2:19.6 | 128 | 742 | 115 | 26 | 154 |
| 4:47.2 | 7,018 | 2:21.0 | 125 | 729 | 58 | 25 | 153 |
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Workout Graph
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