Joshua Romero 7000m row
7,000
Meters
31:50.7
Time
2:16.4
Pace
408
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 89 |
March 06, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:50.7 | 7,000 | 2:16.4 | 138 | 773 | 408 | 25 | 156 |
| 6:21.0 | 1,400 | 2:16.0 | 139 | 778 | 82 | 25 | 146 |
| 6:16.2 | 2,800 | 2:14.3 | 144 | 796 | 83 | 25 | 157 |
| 6:23.3 | 4,200 | 2:16.8 | 136 | 769 | 81 | 25 | 155 |
| 6:24.1 | 5,600 | 2:17.1 | 136 | 766 | 81 | 25 | 158 |
| 6:26.0 | 7,000 | 2:17.8 | 134 | 759 | 81 | 25 | 165 |
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Workout Graph
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