Joshua Romero 7000m row
7,000
Meters
31:37.8
Time
2:15.5
Pace
410
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 88 |
March 07, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.8 | 7,000 | 2:15.5 | 141 | 777 | 410 | 25 | 153 |
| 6:19.0 | 1,400 | 2:15.3 | 141 | 778 | 82 | 25 | 141 |
| 6:17.6 | 2,800 | 2:14.8 | 143 | 781 | 82 | 25 | 151 |
| 6:17.9 | 4,200 | 2:14.9 | 142 | 781 | 82 | 26 | 156 |
| 6:21.9 | 5,600 | 2:16.3 | 138 | 772 | 82 | 26 | 157 |
| 6:21.4 | 7,000 | 2:16.2 | 138 | 773 | 82 | 25 | 162 |
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Workout Graph
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