Joshua Romero 7000m row
7,000
Meters
31:42.0
Time
2:15.8
Pace
411
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 91 |
March 11, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:42.0 | 7,000 | 2:15.8 | 140 | 780 | 411 | 25 | 155 |
| 6:16.9 | 1,400 | 2:14.6 | 144 | 793 | 83 | 25 | 147 |
| 6:11.9 | 2,800 | 2:12.8 | 149 | 814 | 84 | 26 | 155 |
| 6:21.7 | 4,200 | 2:16.3 | 138 | 775 | 82 | 26 | 155 |
| 6:23.6 | 5,600 | 2:17.0 | 136 | 768 | 81 | 25 | 160 |
| 6:27.8 | 7,000 | 2:18.5 | 132 | 753 | 81 | 25 | 159 |
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Workout Graph
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