Joshua Romero 7000m row
7,000
Meters
31:50.8
Time
2:16.4
Pace
408
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 90 |
March 13, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:50.8 | 7,000 | 2:16.4 | 138 | 773 | 408 | 25 | 156 |
| 6:18.8 | 1,400 | 2:15.2 | 141 | 786 | 82 | 25 | 154 |
| 6:18.0 | 2,800 | 2:15.0 | 142 | 789 | 82 | 25 | 157 |
| 6:19.2 | 4,200 | 2:15.4 | 141 | 784 | 82 | 25 | 157 |
| 6:26.5 | 5,600 | 2:18.0 | 133 | 757 | 81 | 25 | 154 |
| 6:28.2 | 7,000 | 2:18.6 | 131 | 751 | 81 | 25 | 158 |
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Workout Graph
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