Joshua Romero 7000m row
7,000
Meters
31:56.6
Time
2:16.9
Pace
409
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 92 |
March 20, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:56.6 | 7,000 | 2:16.9 | 136 | 769 | 409 | 24 | 151 |
| 6:22.8 | 1,400 | 2:16.7 | 137 | 771 | 82 | 24 | 143 |
| 6:16.3 | 2,800 | 2:14.3 | 144 | 796 | 83 | 25 | 150 |
| 6:22.6 | 4,200 | 2:16.6 | 137 | 772 | 82 | 25 | 153 |
| 6:28.4 | 5,600 | 2:18.7 | 131 | 751 | 81 | 25 | 152 |
| 6:26.5 | 7,000 | 2:18.0 | 133 | 757 | 81 | 25 | 160 |
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Workout Graph
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