Joshua Romero 7000m row
7,000
Meters
31:12.7
Time
2:13.7
Pace
415
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 91 |
March 21, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.7 | 7,000 | 2:13.7 | 146 | 803 | 415 | 27 | 159 |
| 6:16.8 | 1,400 | 2:14.5 | 144 | 794 | 83 | 27 | 150 |
| 6:10.4 | 2,800 | 2:12.2 | 151 | 820 | 84 | 27 | 158 |
| 6:13.5 | 4,200 | 2:13.3 | 147 | 807 | 83 | 27 | 160 |
| 6:18.0 | 5,600 | 2:15.0 | 142 | 789 | 82 | 27 | 161 |
| 6:14.0 | 7,000 | 2:13.5 | 147 | 805 | 83 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.