Joshua Romero 7000m row
7,000
Meters
31:22.9
Time
2:14.4
Pace
413
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 91 |
March 28, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:22.9 | 7,000 | 2:14.4 | 144 | 795 | 413 | 25 | 158 |
| 6:13.5 | 1,400 | 2:13.3 | 147 | 807 | 83 | 26 | 151 |
| 6:13.0 | 2,800 | 2:13.2 | 148 | 809 | 83 | 25 | 155 |
| 6:17.4 | 4,200 | 2:14.7 | 143 | 791 | 83 | 25 | 157 |
| 6:24.1 | 5,600 | 2:17.1 | 136 | 766 | 81 | 24 | 156 |
| 6:14.9 | 7,000 | 2:13.8 | 146 | 801 | 83 | 26 | 173 |
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Workout Graph
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