Joshua Romero 7000m row
7,000
Meters
31:20.6
Time
2:14.3
Pace
414
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 89 |
April 01, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.6 | 7,000 | 2:14.3 | 144 | 796 | 414 | 25 | 153 |
| 6:14.4 | 1,400 | 2:13.7 | 146 | 803 | 83 | 25 | 149 |
| 6:11.5 | 2,800 | 2:12.6 | 150 | 815 | 84 | 25 | 150 |
| 6:19.7 | 4,200 | 2:15.6 | 140 | 783 | 82 | 25 | 154 |
| 6:18.5 | 5,600 | 2:15.1 | 142 | 787 | 82 | 25 | 156 |
| 6:16.5 | 7,000 | 2:14.4 | 144 | 795 | 83 | 25 | 160 |
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Workout Graph
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