Joshua Romero 7000m row
7,000
Meters
31:34.2
Time
2:15.3
Pace
412
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 89 |
April 02, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:34.2 | 7,000 | 2:15.3 | 141 | 786 | 412 | 24 | 157 |
| 6:15.9 | 1,400 | 2:14.2 | 145 | 797 | 83 | 24 | 148 |
| 6:16.0 | 2,800 | 2:14.2 | 145 | 797 | 83 | 25 | 155 |
| 6:20.8 | 4,200 | 2:16.0 | 139 | 778 | 82 | 24 | 157 |
| 6:22.2 | 5,600 | 2:16.5 | 138 | 773 | 82 | 25 | 159 |
| 6:19.3 | 7,000 | 2:15.4 | 141 | 784 | 82 | 25 | 167 |
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Workout Graph
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