Joshua Romero 8000m row
8,000
Meters
36:22.4
Time
2:16.4
Pace
463
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 90 |
April 04, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:22.4 | 8,000 | 2:16.4 | 138 | 763 | 463 | 25 | 150 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 27 | 25 | 125 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 25 | 135 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 775 | 29 | 25 | 140 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 782 | 29 | 25 | 150 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 25 | 151 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 777 | 29 | 25 | 153 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 774 | 29 | 25 | 154 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 772 | 29 | 25 | 156 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 767 | 29 | 26 | 155 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 767 | 29 | 25 | 155 |
| 2:17.5 | 5,500 | 2:17.5 | 135 | 759 | 29 | 25 | 155 |
| 2:16.9 | 6,000 | 2:16.9 | 136 | 762 | 29 | 25 | 155 |
| 2:17.5 | 6,500 | 2:17.5 | 135 | 759 | 29 | 25 | 155 |
| 2:18.8 | 7,000 | 2:18.8 | 131 | 726 | 28 | 25 | 153 |
| 2:17.5 | 7,500 | 2:17.5 | 135 | 759 | 29 | 25 | 156 |
| 2:12.3 | 8,000 | 2:12.3 | 151 | 816 | 30 | 24 | 164 |
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Workout Graph
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