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Joshua Romero 8000m row

8,000

Meters

36:32.0

Time

2:17.0

Pace

462

Calories

152

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate25
Stroke Count937
Drag Factor88

April 06, 2024 15:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:32.0 8,000 2:17.0 136 768 462 25 152
2:22.1 500 2:22.1 122 719 28 24 129
2:15.5 1,000 2:15.5 141 784 29 25 139
2:12.8 1,500 2:12.8 149 814 30 26 148
2:14.1 2,000 2:14.1 145 799 29 26 152
2:14.0 2,500 2:14.0 145 800 29 26 152
2:14.6 3,000 2:14.6 144 793 29 26 154
2:15.2 3,500 2:15.2 142 787 29 26 154
2:14.5 4,000 2:14.5 144 795 29 26 156
2:30.2 4,500 2:30.2 103 655 28 24 147
2:14.6 5,000 2:14.6 144 793 29 26 155
2:15.0 5,500 2:15.0 142 789 29 26 159
2:26.4 6,000 2:26.4 112 683 28 24 156
2:16.9 6,500 2:16.9 136 769 29 26 158
2:17.1 7,000 2:17.1 136 767 29 26 158
2:15.8 7,500 2:15.8 140 780 29 26 161
2:13.1 8,000 2:13.1 148 810 29 26 163

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Workout Graph

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