Joshua Romero 7000m row
7,000
Meters
31:15.5
Time
2:13.9
Pace
415
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 88 |
April 08, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:15.5 | 7,000 | 2:13.9 | 146 | 801 | 415 | 25 | 158 |
| 6:09.5 | 1,400 | 2:11.9 | 152 | 824 | 84 | 25 | 152 |
| 6:13.2 | 2,800 | 2:13.2 | 148 | 808 | 83 | 26 | 157 |
| 6:16.8 | 4,200 | 2:14.5 | 144 | 794 | 83 | 26 | 159 |
| 6:19.7 | 5,600 | 2:15.6 | 140 | 783 | 82 | 26 | 161 |
| 6:16.3 | 7,000 | 2:14.3 | 144 | 796 | 83 | 26 | 164 |
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Workout Graph
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