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Joshua Romero 8000m row

8,000

Meters

36:24.3

Time

2:16.5

Pace

467

Calories

158

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate25
Stroke Count923
Drag Factor87

April 09, 2024 12:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:24.3 8,000 2:16.5 138 773 467 25 158
2:15.8 500 2:15.8 140 780 29 26 140
2:10.3 1,000 2:10.3 158 844 30 26 155
2:12.3 1,500 2:12.3 151 820 30 26 156
2:13.1 2,000 2:13.1 148 810 29 26 158
2:12.2 2,500 2:12.2 151 821 30 26 161
2:11.9 3,000 2:11.9 153 824 30 26 161
2:15.9 3,500 2:15.9 139 779 29 25 158
2:17.9 4,000 2:17.9 133 759 29 25 158
2:17.3 4,500 2:17.3 135 765 29 25 158
2:17.9 5,000 2:17.9 133 759 29 25 160
2:17.1 5,500 2:17.1 136 767 29 25 164
2:15.3 6,000 2:15.3 141 786 29 25 162
2:15.5 6,500 2:15.5 141 784 29 25 165
2:16.3 7,000 2:16.3 138 775 29 26 164
2:40.9 7,500 2:40.9 84 589 28 22 154
2:14.7 8,000 2:14.7 143 792 29 26 164

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Workout Graph

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