Joshua Romero 6999m row
6,999
Meters
31:42.0
Time
2:15.8
Pace
408
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 180 |
April 12, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:42.0 | 6,999 | 2:15.8 | 140 | 772 | 408 | 25 | 148 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 57 | 25 | 126 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 25 | 142 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 25 | 151 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 26 | 155 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 777 | 58 | 26 | 155 |
| 4:43.7 | 6,000 | 2:21.8 | 123 | 723 | 57 | 25 | 153 |
| 4:37.7 | 6,999 | 2:18.9 | 130 | 738 | 57 | 24 | 158 |
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Workout Graph
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