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Joshua Romero 8000m row

8,000

Meters

36:21.4

Time

2:16.3

Pace

466

Calories

154

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate24
Stroke Count900
Drag Factor88

April 15, 2024 14:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:21.4 8,000 2:16.3 138 775 466 24 154
2:25.0 500 2:25.0 115 695 27 24 131
2:11.9 1,000 2:11.9 153 824 30 25 143
2:11.6 1,500 2:11.6 154 828 30 25 149
2:12.8 2,000 2:12.8 149 814 30 25 153
2:12.0 2,500 2:12.0 152 823 30 25 155
2:13.3 3,000 2:13.3 148 808 29 25 155
2:13.5 3,500 2:13.5 147 806 29 25 157
2:37.3 4,000 2:37.3 90 609 28 22 145
2:13.1 4,500 2:13.1 148 810 29 25 158
2:16.6 5,000 2:16.6 137 772 29 25 156
2:15.7 5,500 2:15.7 140 782 29 25 160
2:16.9 6,000 2:16.9 136 769 29 25 159
2:16.6 6,500 2:16.6 137 772 29 25 160
2:16.1 7,000 2:16.1 139 777 29 25 161
2:16.3 7,500 2:16.3 138 775 29 25 163
2:12.6 8,000 2:12.6 150 816 30 25 166

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Workout Graph

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