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Joshua Romero 8000m row

8,000

Meters

36:12.8

Time

2:15.8

Pace

467

Calories

154

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate24
Stroke Count904
Drag Factor88

April 16, 2024 12:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:12.8 8,000 2:15.8 140 780 467 24 154
2:18.7 500 2:18.7 131 751 28 25 127
2:13.4 1,000 2:13.4 147 807 29 25 143
2:11.2 1,500 2:11.2 155 833 30 25 147
2:11.9 2,000 2:11.9 153 824 30 25 152
2:12.2 2,500 2:12.2 151 821 30 25 152
2:12.0 3,000 2:12.0 152 823 30 25 155
2:12.7 3,500 2:12.7 150 815 30 25 160
2:14.6 4,000 2:14.6 144 793 29 25 158
2:32.5 4,500 2:32.5 99 639 28 24 156
2:17.0 5,000 2:17.0 136 768 29 25 158
2:18.3 5,500 2:18.3 132 755 29 24 155
2:19.2 6,000 2:19.2 130 746 28 25 157
2:15.8 6,500 2:15.8 140 780 29 25 157
2:14.3 7,000 2:14.3 144 797 29 25 163
2:21.5 7,500 2:21.5 124 725 28 24 156
2:07.3 8,000 2:07.3 170 883 31 26 171

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Workout Graph

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