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Joshua Romero 8000m row

8,000

Meters

35:52.9

Time

2:14.5

Pace

468

Calories

155

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate25
Stroke Count902
Drag Factor88

April 17, 2024 13:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:52.9 8,000 2:14.5 144 794 468 25 155
2:24.9 500 2:24.9 115 695 27 25 127
2:12.2 1,000 2:12.2 151 821 30 25 143
2:08.6 1,500 2:08.6 165 866 30 26 150
2:11.6 2,000 2:11.6 154 828 30 26 153
2:10.0 2,500 2:10.0 159 848 30 25 156
2:10.6 3,000 2:10.6 157 840 30 26 159
2:11.2 3,500 2:11.2 155 833 30 26 161
2:32.9 4,000 2:32.9 98 636 28 22 151
2:16.1 4,500 2:16.1 139 777 29 25 156
2:14.3 5,000 2:14.3 144 797 29 25 159
2:13.1 5,500 2:13.1 148 810 29 26 161
2:14.9 6,000 2:14.9 143 790 29 25 160
2:15.2 6,500 2:15.2 142 787 29 25 160
2:14.0 7,000 2:14.0 145 800 29 25 161
2:13.6 7,500 2:13.6 147 805 29 26 163
2:09.7 8,000 2:09.7 160 852 30 25 169

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Workout Graph

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