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Joshua Romero 8000m row

8,000

Meters

35:32.0

Time

2:13.2

Pace

476

Calories

154

Heart Rate

Average Watts148
Calories Per Hour803
Stroke Rate25
Stroke Count895
Drag Factor88

April 19, 2024 17:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:32.0 8,000 2:13.2 148 803 476 25 154
2:16.5 500 2:16.5 138 764 29 25 127
2:10.7 1,000 2:10.7 157 826 30 25 144
2:10.9 1,500 2:10.9 156 825 30 25 148
2:11.3 2,000 2:11.3 155 822 30 26 154
2:10.6 2,500 2:10.6 157 826 30 26 155
2:11.2 3,000 2:11.2 155 823 30 26 155
2:11.6 3,500 2:11.6 154 820 30 25 157
2:12.0 4,000 2:12.0 152 818 30 26 159
2:30.4 4,500 2:30.4 103 694 29 22 152
2:11.4 5,000 2:11.4 154 821 30 26 158
2:12.7 5,500 2:12.7 150 813 30 25 159
2:11.7 6,000 2:11.7 153 820 30 26 162
2:14.4 6,500 2:14.4 144 776 29 25 158
2:12.8 7,000 2:12.8 149 813 30 25 160
2:13.8 7,500 2:13.8 146 780 29 26 159
2:09.6 8,000 2:09.6 161 833 30 26 166

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Workout Graph

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