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Joshua Romero 8000m row

8,000

Meters

35:18.1

Time

2:12.3

Pace

474

Calories

158

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate24
Stroke Count880
Drag Factor90

April 22, 2024 13:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:18.1 8,000 2:12.3 151 819 474 24 158
2:19.5 500 2:19.5 129 743 28 25 132
2:13.2 1,000 2:13.2 148 809 29 24 145
2:12.1 1,500 2:12.1 152 822 30 24 150
2:11.3 2,000 2:11.3 155 832 30 25 150
2:11.7 2,500 2:11.7 153 827 30 25 155
2:10.2 3,000 2:10.2 159 845 30 25 160
2:11.7 3,500 2:11.7 153 827 30 25 160
2:12.0 4,000 2:12.0 152 823 30 25 164
2:12.2 4,500 2:12.2 151 821 30 25 162
2:11.8 5,000 2:11.8 153 826 30 25 163
2:13.6 5,500 2:13.6 147 805 29 25 161
2:13.2 6,000 2:13.2 148 809 29 24 163
2:13.2 6,500 2:13.2 148 809 29 25 163
2:11.4 7,000 2:11.4 154 830 30 25 166
2:11.5 7,500 2:11.5 154 829 30 25 167
2:09.5 8,000 2:09.5 161 854 30 25 168

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Workout Graph

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