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Joshua Romero 8000m row

8,000

Meters

35:06.8

Time

2:11.6

Pace

477

Calories

156

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate25
Stroke Count887
Drag Factor88

April 23, 2024 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:06.8 8,000 2:11.6 153 827 477 25 156
2:23.6 500 2:23.6 118 706 28 25 124
2:13.9 1,000 2:13.9 146 801 29 25 135
2:12.5 1,500 2:12.5 150 817 30 25 144
2:10.2 2,000 2:10.2 159 845 30 25 150
2:09.0 2,500 2:09.0 163 861 30 25 156
2:10.4 3,000 2:10.4 158 843 30 25 158
2:10.2 3,500 2:10.2 159 845 30 25 158
2:11.0 4,000 2:11.0 156 835 30 25 160
2:11.2 4,500 2:11.2 155 833 30 25 161
2:10.3 5,000 2:10.3 158 844 30 26 163
2:11.8 5,500 2:11.8 153 826 30 26 163
2:11.8 6,000 2:11.8 153 826 30 25 162
2:11.2 6,500 2:11.2 155 833 30 25 164
2:10.9 7,000 2:10.9 156 837 30 25 165
2:10.1 7,500 2:10.1 159 847 30 25 167
2:08.7 8,000 2:08.7 164 865 30 26 170

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Workout Graph

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