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Joshua Romero 8000m row

8,000

Meters

35:13.2

Time

2:12.0

Pace

476

Calories

161

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate25
Stroke Count903
Drag Factor89

April 24, 2024 13:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:13.2 8,000 2:12.0 152 822 476 25 161
2:13.8 500 2:13.8 146 802 29 26 144
2:11.0 1,000 2:11.0 156 835 30 25 153
2:10.1 1,500 2:10.1 159 847 30 25 160
2:10.3 2,000 2:10.3 158 844 30 26 161
2:10.0 2,500 2:10.0 159 848 30 26 162
2:11.2 3,000 2:11.2 155 833 30 26 162
2:13.4 3,500 2:13.4 147 807 29 26 161
2:12.1 4,000 2:12.1 152 822 30 26 162
2:12.8 4,500 2:12.8 149 814 30 26 163
2:12.7 5,000 2:12.7 150 815 30 26 161
2:13.2 5,500 2:13.2 148 809 29 25 164
2:12.8 6,000 2:12.8 149 814 30 25 164
2:12.4 6,500 2:12.4 151 818 30 26 167
2:14.3 7,000 2:14.3 144 797 29 25 165
2:12.3 7,500 2:12.3 151 820 30 26 165
2:10.6 8,000 2:10.6 157 840 30 26 169

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Workout Graph

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