Joshua Romero 8000m row
8,000
Meters
35:12.0
Time
2:12.0
Pace
478
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 88 |
April 30, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:12.0 | 8,000 | 2:12.0 | 152 | 823 | 478 | 24 | 161 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 29 | 25 | 135 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 30 | 25 | 144 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 30 | 25 | 155 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 30 | 25 | 157 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 30 | 25 | 162 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 857 | 30 | 26 | 163 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 841 | 30 | 25 | 164 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 841 | 30 | 25 | 165 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 828 | 30 | 25 | 166 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 826 | 30 | 25 | 166 |
| 2:24.8 | 5,500 | 2:24.8 | 115 | 696 | 29 | 23 | 162 |
| 2:11.3 | 6,000 | 2:11.3 | 155 | 832 | 30 | 26 | 167 |
| 2:12.3 | 6,500 | 2:12.3 | 151 | 820 | 30 | 24 | 170 |
| 2:11.4 | 7,000 | 2:11.4 | 154 | 830 | 30 | 25 | 171 |
| 2:11.6 | 7,500 | 2:11.6 | 154 | 828 | 30 | 25 | 171 |
| 2:11.1 | 8,000 | 2:11.1 | 155 | 834 | 30 | 25 | 172 |
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Workout Graph
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