Joshua Romero 8000m row
8,000
Meters
35:28.9
Time
2:13.0
Pace
477
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 87 |
May 01, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:28.9 | 8,000 | 2:13.0 | 149 | 811 | 477 | 24 | 156 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 29 | 24 | 134 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 30 | 25 | 147 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 826 | 30 | 25 | 151 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 830 | 30 | 25 | 152 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 30 | 25 | 152 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 828 | 30 | 25 | 157 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 799 | 29 | 25 | 154 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 30 | 26 | 160 |
| 2:31.2 | 4,500 | 2:31.2 | 101 | 648 | 29 | 22 | 155 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 838 | 30 | 25 | 163 |
| 2:11.6 | 5,500 | 2:11.6 | 154 | 828 | 30 | 25 | 161 |
| 2:11.6 | 6,000 | 2:11.6 | 154 | 828 | 30 | 25 | 160 |
| 2:10.6 | 6,500 | 2:10.6 | 157 | 840 | 30 | 25 | 164 |
| 2:11.1 | 7,000 | 2:11.1 | 155 | 834 | 30 | 25 | 165 |
| 2:10.9 | 7,500 | 2:10.9 | 156 | 837 | 30 | 25 | 166 |
| 2:10.4 | 8,000 | 2:10.4 | 158 | 843 | 30 | 25 | 166 |
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Workout Graph
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