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Joshua Romero 8000m row

8,000

Meters

34:46.7

Time

2:10.4

Pace

479

Calories

153

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate25
Stroke Count902
Drag Factor88

May 04, 2024 17:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:46.7 8,000 2:10.4 158 843 479 25 153
2:20.2 500 2:20.2 127 737 28 24 122
2:12.1 1,000 2:12.1 152 822 30 26 135
2:13.1 1,500 2:13.1 148 810 29 26 141
2:10.9 2,000 2:10.9 156 837 30 25 148
2:09.2 2,500 2:09.2 162 858 30 26 151
2:09.2 3,000 2:09.2 162 858 30 26 155
2:09.9 3,500 2:09.9 160 849 30 26 155
2:09.3 4,000 2:09.3 162 857 30 26 157
2:10.0 4,500 2:10.0 159 848 30 26 158
2:09.7 5,000 2:09.7 160 852 30 26 159
2:10.5 5,500 2:10.5 157 841 30 26 157
2:09.3 6,000 2:09.3 162 857 30 26 160
2:09.8 6,500 2:09.8 160 850 30 26 162
2:10.0 7,000 2:10.0 159 848 30 26 161
2:07.5 7,500 2:07.5 169 881 31 26 166
2:06.1 8,000 2:06.1 175 900 31 27 167

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Workout Graph

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