Joshua Romero 8000m row
8,000
Meters
34:48.4
Time
2:10.5
Pace
482
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 88 |
May 06, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:48.4 | 8,000 | 2:10.5 | 157 | 841 | 482 | 25 | 161 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 | 25 | 135 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 30 | 25 | 149 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 31 | 25 | 154 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 881 | 31 | 25 | 159 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 883 | 31 | 25 | 162 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 855 | 30 | 26 | 160 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 841 | 30 | 26 | 162 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 844 | 30 | 25 | 165 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 841 | 30 | 26 | 165 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 850 | 30 | 25 | 167 |
| 2:12.7 | 5,500 | 2:12.7 | 150 | 815 | 30 | 25 | 165 |
| 2:10.6 | 6,000 | 2:10.6 | 157 | 840 | 30 | 26 | 167 |
| 2:11.6 | 6,500 | 2:11.6 | 154 | 828 | 30 | 25 | 167 |
| 2:12.5 | 7,000 | 2:12.5 | 150 | 817 | 30 | 25 | 167 |
| 2:11.8 | 7,500 | 2:11.8 | 153 | 826 | 30 | 26 | 166 |
| 2:10.5 | 8,000 | 2:10.5 | 157 | 841 | 30 | 25 | 168 |
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Workout Graph
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