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Joshua Romero 8000m row

8,000

Meters

35:46.1

Time

2:14.1

Pace

471

Calories

151

Heart Rate

Average Watts145
Calories Per Hour790
Stroke Rate25
Stroke Count901
Drag Factor87

May 13, 2024 12:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:46.1 8,000 2:14.1 145 790 471 25 151
2:32.5 500 2:32.5 99 637 27 23 118
2:20.0 1,000 2:20.0 128 720 28 25 128
2:15.2 1,500 2:15.2 142 772 29 25 142
2:13.2 2,000 2:13.2 148 783 29 25 146
2:11.8 2,500 2:11.8 153 819 30 25 149
2:11.8 3,000 2:11.8 153 819 30 25 150
2:11.2 3,500 2:11.2 155 823 30 25 154
2:11.5 4,000 2:11.5 154 821 30 26 155
2:11.9 4,500 2:11.9 153 818 30 25 155
2:12.1 5,000 2:12.1 152 817 30 26 161
2:11.7 5,500 2:11.7 153 820 30 25 158
2:12.6 6,000 2:12.6 150 814 30 25 160
2:11.7 6,500 2:11.7 153 820 30 26 160
2:13.6 7,000 2:13.6 147 781 29 25 164
2:13.0 7,500 2:13.0 149 784 29 25 162
2:12.1 8,000 2:12.1 152 817 30 26 162

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Workout Graph

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