Joshua Romero 7148m row
7,148
Meters
31:48.6
Time
2:13.5
Pace
423
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 163 |
May 16, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:48.6 | 7,148 | 2:13.5 | 147 | 806 | 423 | 24 | 149 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 57 | 25 | 129 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 59 | 25 | 146 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 60 | 25 | 150 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 60 | 25 | 151 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 60 | 25 | 154 |
| 4:23.8 | 6,000 | 2:11.9 | 153 | 824 | 60 | 25 | 158 |
| 4:26.1 | 7,000 | 2:13.0 | 149 | 811 | 59 | 25 | 156 |
| 0:45.4 | 7,148 | 2:33.3 | 97 | 633 | 8 | 21 | 148 |
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Workout Graph
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