Joshua Romero 8000m row
8,000
Meters
35:14.4
Time
2:12.1
Pace
477
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 88 |
May 21, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:14.4 | 8,000 | 2:12.1 | 152 | 812 | 477 | 24 | 159 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 24 | 132 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 24 | 148 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 25 | 153 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 25 | 159 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 25 | 163 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 821 | 30 | 25 | 164 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 830 | 30 | 25 | 164 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 832 | 30 | 25 | 165 |
| 2:32.3 | 4,500 | 2:32.3 | 99 | 661 | 28 | 22 | 151 |
| 2:13.0 | 5,000 | 2:13.0 | 149 | 784 | 29 | 25 | 159 |
| 2:12.6 | 5,500 | 2:12.6 | 150 | 814 | 30 | 25 | 162 |
| 2:11.5 | 6,000 | 2:11.5 | 154 | 821 | 30 | 25 | 165 |
| 2:10.4 | 6,500 | 2:10.4 | 158 | 828 | 30 | 24 | 167 |
| 2:11.6 | 7,000 | 2:11.6 | 154 | 820 | 30 | 25 | 167 |
| 2:09.5 | 7,500 | 2:09.5 | 161 | 833 | 30 | 25 | 169 |
| 2:09.7 | 8,000 | 2:09.7 | 160 | 832 | 30 | 25 | 170 |
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Workout Graph
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