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Joshua Romero 8000m row

8,000

Meters

34:43.5

Time

2:10.2

Pace

483

Calories

160

Heart Rate

Average Watts159
Calories Per Hour845
Stroke Rate24
Stroke Count867
Drag Factor87

May 23, 2024 18:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:43.5 8,000 2:10.2 159 845 483 24 160
2:16.0 500 2:16.0 139 778 29 25 131
2:08.9 1,000 2:08.9 163 862 30 25 147
2:08.2 1,500 2:08.2 166 871 31 25 151
2:07.6 2,000 2:07.6 168 879 31 25 156
2:07.6 2,500 2:07.6 168 879 31 25 157
2:08.8 3,000 2:08.8 164 863 30 25 159
2:29.1 3,500 2:29.1 106 663 29 22 158
2:08.0 4,000 2:08.0 167 874 31 25 163
2:08.5 4,500 2:08.5 165 867 30 26 164
2:08.6 5,000 2:08.6 165 866 30 25 166
2:08.8 5,500 2:08.8 164 863 30 26 167
2:08.9 6,000 2:08.9 163 862 30 25 169
2:08.6 6,500 2:08.6 165 866 30 25 169
2:08.8 7,000 2:08.8 164 863 30 25 169
2:09.4 7,500 2:09.4 162 855 30 26 171
2:08.0 8,000 2:08.0 167 874 31 25 172

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Workout Graph

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