Joshua Romero 8000m row
8,000
Meters
34:33.7
Time
2:09.6
Pace
484
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 88 |
May 29, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:33.7 | 8,000 | 2:09.6 | 161 | 853 | 484 | 25 | 157 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 28 | 25 | 125 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 30 | 25 | 135 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 30 | 25 | 144 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 30 | 25 | 150 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 867 | 30 | 26 | 154 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 881 | 31 | 25 | 159 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 874 | 31 | 26 | 159 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 870 | 31 | 25 | 161 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 863 | 30 | 26 | 162 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 866 | 30 | 26 | 163 |
| 2:07.8 | 5,500 | 2:07.8 | 168 | 877 | 31 | 26 | 168 |
| 2:07.9 | 6,000 | 2:07.9 | 167 | 875 | 31 | 26 | 167 |
| 2:08.0 | 6,500 | 2:08.0 | 167 | 874 | 31 | 26 | 167 |
| 2:08.6 | 7,000 | 2:08.6 | 165 | 866 | 30 | 26 | 168 |
| 2:08.9 | 7,500 | 2:08.9 | 163 | 862 | 30 | 26 | 168 |
| 2:08.5 | 8,000 | 2:08.5 | 165 | 867 | 30 | 25 | 168 |
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Workout Graph
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