Joshua Romero 8000m row
8,000
Meters
34:22.0
Time
2:08.8
Pace
491
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 87 |
May 31, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:22.0 | 8,000 | 2:08.8 | 164 | 862 | 491 | 25 | 160 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 28 | 25 | 120 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 30 | 26 | 143 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 31 | 26 | 148 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 877 | 31 | 26 | 153 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 31 | 26 | 159 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 31 | 27 | 160 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 900 | 31 | 26 | 163 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 883 | 31 | 26 | 165 |
| 2:24.8 | 4,500 | 2:24.8 | 115 | 696 | 30 | 23 | 161 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 888 | 31 | 26 | 166 |
| 2:07.0 | 5,500 | 2:07.0 | 171 | 888 | 31 | 26 | 167 |
| 2:07.1 | 6,000 | 2:07.1 | 170 | 886 | 31 | 26 | 169 |
| 2:06.6 | 6,500 | 2:06.6 | 172 | 893 | 31 | 26 | 171 |
| 2:06.9 | 7,000 | 2:06.9 | 171 | 889 | 31 | 26 | 171 |
| 2:07.3 | 7,500 | 2:07.3 | 170 | 883 | 31 | 27 | 171 |
| 2:04.4 | 8,000 | 2:04.4 | 182 | 925 | 31 | 28 | 176 |
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Workout Graph
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