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Joshua Romero 8000m row

8,000

Meters

35:10.4

Time

2:11.9

Pace

479

Calories

162

Heart Rate

Average Watts153
Calories Per Hour824
Stroke Rate26
Stroke Count916
Drag Factor93

June 10, 2024 12:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:10.4 8,000 2:11.9 153 824 479 26 162
2:17.7 500 2:17.7 134 761 29 26 136
2:09.8 1,000 2:09.8 160 850 30 26 150
2:07.8 1,500 2:07.8 168 877 31 26 158
2:09.2 2,000 2:09.2 162 858 30 26 158
2:09.0 2,500 2:09.0 163 861 30 27 161
2:08.9 3,000 2:08.9 163 862 30 26 165
2:09.4 3,500 2:09.4 162 855 30 26 164
2:09.0 4,000 2:09.0 163 861 30 27 168
2:30.9 4,500 2:30.9 102 650 29 23 163
2:10.1 5,000 2:10.1 159 847 30 26 166
2:10.8 5,500 2:10.8 156 838 30 27 168
2:11.2 6,000 2:11.2 155 833 30 26 167
2:12.2 6,500 2:12.2 151 821 30 26 167
2:11.1 7,000 2:11.1 155 834 30 27 167
2:11.5 7,500 2:11.5 154 829 30 26 168
2:11.8 8,000 2:11.8 153 826 30 27 169

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Workout Graph

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