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Joshua Romero 8000m row

8,000

Meters

34:51.2

Time

2:10.7

Pace

486

Calories

158

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate25
Stroke Count893
Drag Factor93

June 12, 2024 13:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:51.2 8,000 2:10.7 157 839 486 25 158
2:14.3 500 2:14.3 144 797 29 25 129
2:06.4 1,000 2:06.4 173 896 31 26 146
2:07.4 1,500 2:07.4 169 882 31 26 153
2:07.1 2,000 2:07.1 170 886 31 26 157
2:07.2 2,500 2:07.2 170 885 31 26 161
2:07.4 3,000 2:07.4 169 882 31 26 162
2:07.5 3,500 2:07.5 169 881 31 26 164
2:07.8 4,000 2:07.8 168 877 31 26 164
2:37.0 4,500 2:37.0 90 611 29 21 158
2:08.3 5,000 2:08.3 166 870 31 26 164
2:09.1 5,500 2:09.1 163 859 30 26 164
2:10.1 6,000 2:10.1 159 847 30 26 162
2:10.8 6,500 2:10.8 156 838 30 26 162
2:11.0 7,000 2:11.0 156 835 30 26 163
2:10.6 7,500 2:10.6 157 840 30 26 164
2:09.3 8,000 2:09.3 162 857 30 26 164

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Workout Graph

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