Joshua Romero 10000m row
10,000
Meters
44:05.4
Time
2:12.2
Pace
605
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 92 |
June 14, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:05.4 | 10,000 | 2:12.2 | 151 | 823 | 605 | 26 | 159 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 814 | 120 | 26 | 152 |
| 8:37.0 | 4,000 | 2:09.2 | 162 | 856 | 123 | 27 | 162 |
| 9:02.0 | 6,000 | 2:15.5 | 141 | 803 | 121 | 26 | 161 |
| 8:49.9 | 8,000 | 2:12.4 | 151 | 815 | 120 | 26 | 160 |
| 8:46.4 | 10,000 | 2:11.6 | 154 | 827 | 121 | 27 | 162 |
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Workout Graph
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