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Joshua Romero 8000m row

8,000

Meters

36:11.1

Time

2:15.6

Pace

481

Calories

153

Heart Rate

Average Watts140
Calories Per Hour797
Stroke Rate25
Stroke Count926
Drag Factor93

June 17, 2024 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:11.1 8,000 2:15.6 140 797 481 25 153
2:35.7 500 2:35.7 93 647 28 23 122
2:07.4 1,000 2:07.4 169 875 31 27 143
2:07.3 1,500 2:07.3 170 876 31 26 148
2:07.4 2,000 2:07.4 169 875 31 27 151
2:08.6 2,500 2:08.6 165 839 30 27 152
2:09.7 3,000 2:09.7 160 832 30 26 152
2:08.0 3,500 2:08.0 167 871 31 27 158
2:09.4 4,000 2:09.4 162 834 30 27 159
2:10.1 4,500 2:10.1 159 830 30 27 158
2:32.4 5,000 2:32.4 99 685 29 23 150
2:11.5 5,500 2:11.5 154 821 30 27 158
3:03.4 6,000 3:03.4 57 588 30 19 153
2:09.9 6,500 2:09.9 160 831 30 27 161
2:09.5 7,000 2:09.5 161 833 30 27 163
2:10.6 7,500 2:10.6 157 826 30 27 164
2:10.1 8,000 2:10.1 159 830 30 27 163

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Workout Graph

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