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Joshua Romero 8000m row

8,000

Meters

34:34.8

Time

2:09.6

Pace

480

Calories

156

Heart Rate

Average Watts161
Calories Per Hour832
Stroke Rate26
Stroke Count908
Drag Factor93

June 19, 2024 13:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:34.8 8,000 2:09.6 161 832 480 26 156
2:15.0 500 2:15.0 142 773 29 25 134
2:08.9 1,000 2:08.9 163 837 30 26 145
2:09.2 1,500 2:09.2 162 835 30 26 151
2:08.7 2,000 2:08.7 164 839 30 27 156
2:09.6 2,500 2:09.6 161 833 30 26 153
2:07.8 3,000 2:07.8 168 873 31 26 158
2:08.4 3,500 2:08.4 165 841 30 27 158
2:08.6 4,000 2:08.6 165 839 30 26 159
2:09.1 4,500 2:09.1 163 836 30 26 159
2:08.5 5,000 2:08.5 165 840 30 27 162
2:09.5 5,500 2:09.5 161 833 30 26 161
2:10.3 6,000 2:10.3 158 828 30 26 161
2:10.2 6,500 2:10.2 159 829 30 26 160
2:10.1 7,000 2:10.1 159 830 30 26 161
2:10.9 7,500 2:10.9 156 825 30 26 160
2:10.0 8,000 2:10.0 159 830 30 26 162

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Workout Graph

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