Joshua Romero 10000m row
10,000
Meters
43:36.4
Time
2:10.8
Pace
610
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1158 |
| Drag Factor | 93 |
June 21, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:36.4 | 10,000 | 2:10.8 | 156 | 838 | 610 | 26 | 161 |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 838 | 121 | 26 | 150 |
| 8:37.1 | 4,000 | 2:09.2 | 162 | 857 | 123 | 27 | 161 |
| 8:58.1 | 6,000 | 2:14.5 | 144 | 794 | 121 | 26 | 160 |
| 8:41.6 | 8,000 | 2:10.4 | 158 | 843 | 122 | 27 | 163 |
| 8:36.3 | 10,000 | 2:09.0 | 163 | 860 | 123 | 28 | 172 |
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Workout Graph
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