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Joshua Romero 8000m row

8,000

Meters

34:58.9

Time

2:11.1

Pace

480

Calories

158

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate25
Stroke Count904
Drag Factor93

June 24, 2024 13:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:58.9 8,000 2:11.1 155 833 480 25 158
2:13.8 500 2:13.8 146 802 29 26 140
2:07.1 1,000 2:07.1 170 886 31 26 152
2:09.4 1,500 2:09.4 162 855 30 26 150
2:08.5 2,000 2:08.5 165 867 30 26 161
2:07.3 2,500 2:07.3 170 883 31 26 161
2:08.5 3,000 2:08.5 165 867 30 26 161
2:09.1 3,500 2:09.1 163 859 30 26 163
2:09.3 4,000 2:09.3 162 857 30 26 162
2:29.1 4,500 2:29.1 106 663 29 23 159
2:10.1 5,000 2:10.1 159 847 30 26 159
2:10.2 5,500 2:10.2 159 845 30 26 162
2:10.3 6,000 2:10.3 158 844 30 26 162
2:11.9 6,500 2:11.9 153 824 30 26 161
2:12.5 7,000 2:12.5 150 817 30 26 162
2:11.6 7,500 2:11.6 154 828 30 26 162
2:10.3 8,000 2:10.3 158 844 30 26 164

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Workout Graph

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