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Joshua Romero 8000m row

8,000

Meters

34:55.5

Time

2:10.9

Pace

478

Calories

156

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate26
Stroke Count915
Drag Factor93

June 26, 2024 13:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:55.5 8,000 2:10.9 156 836 478 26 156
2:14.3 500 2:14.3 144 797 29 26 130
2:09.5 1,000 2:09.5 161 854 30 26 144
2:09.6 1,500 2:09.6 161 853 30 26 150
2:09.3 2,000 2:09.3 162 857 30 26 153
2:08.5 2,500 2:08.5 165 867 30 26 156
2:09.0 3,000 2:09.0 163 861 30 27 158
2:09.0 3,500 2:09.0 163 861 30 27 158
2:08.7 4,000 2:08.7 164 865 30 26 159
2:08.8 4,500 2:08.8 164 863 30 27 161
2:09.1 5,000 2:09.1 163 859 30 27 161
2:09.2 5,500 2:09.2 162 858 30 26 162
2:31.3 6,000 2:31.3 101 647 29 23 156
2:09.1 6,500 2:09.1 163 859 30 27 162
2:10.5 7,000 2:10.5 157 841 30 26 162
2:09.6 7,500 2:09.6 161 853 30 27 163
2:09.9 8,000 2:09.9 160 849 30 26 163

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Workout Graph

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