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Joshua Romero 8000m row

8,000

Meters

34:23.2

Time

2:08.9

Pace

489

Calories

156

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate26
Stroke Count899
Drag Factor93

July 02, 2024 17:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:23.2 8,000 2:08.9 163 861 489 26 156
2:12.4 500 2:12.4 151 818 30 26 128
2:06.3 1,000 2:06.3 174 897 31 26 141
2:07.8 1,500 2:07.8 168 877 31 26 148
2:07.7 2,000 2:07.7 168 878 31 26 151
2:06.3 2,500 2:06.3 174 897 31 27 155
2:07.4 3,000 2:07.4 169 882 31 27 157
2:07.7 3,500 2:07.7 168 878 31 27 158
2:07.3 4,000 2:07.3 170 883 31 26 160
2:07.6 4,500 2:07.6 168 879 31 27 161
2:07.5 5,000 2:07.5 169 881 31 26 162
2:22.9 5,500 2:22.9 120 712 29 24 157
2:08.5 6,000 2:08.5 165 867 30 26 161
2:08.8 6,500 2:08.8 164 863 30 27 162
2:08.6 7,000 2:08.6 165 866 30 27 164
2:07.8 7,500 2:07.8 168 877 31 26 166
2:08.6 8,000 2:08.6 165 866 30 26 166

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Workout Graph

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