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Joshua Romero 8000m row

8,000

Meters

35:03.2

Time

2:11.4

Pace

483

Calories

151

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate26
Stroke Count929

July 03, 2024 17:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:03.2 8,000 2:11.4 154 830 483 26 151
2:10.8 500 2:10.8 156 838 30 27 128
2:07.9 1,000 2:07.9 167 875 31 27 137
2:07.7 1,500 2:07.7 168 878 31 27 148
2:07.2 2,000 2:07.2 170 885 31 27 151
2:07.9 2,500 2:07.9 167 875 31 27 154
2:08.0 3,000 2:08.0 167 874 31 27 156
2:16.0 3,500 2:16.0 139 778 29 26 143
2:11.2 4,000 2:11.2 155 833 30 27 151
2:10.6 4,500 2:10.6 157 840 30 27 156
2:10.9 5,000 2:10.9 156 837 30 27 154
2:10.8 5,500 2:10.8 156 838 30 27 155
2:30.7 6,000 2:30.7 102 651 29 23 152
2:10.5 6,500 2:10.5 157 841 30 27 158
2:11.5 7,000 2:11.5 154 829 30 27 159
2:10.9 7,500 2:10.9 156 837 30 27 157
2:10.7 8,000 2:10.7 157 839 30 26 161

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Workout Graph

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